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Vegetarian Mac n Cheese Without Guilt!

Boy oh boy! When I was young, one of my favorite foods was mac n cheese. Especially the brand with the blue box! 🙂 How times have changed since those days of sitting around, eating lots of not-so-great food and getting chubby out of poor nutrition and no exercise! What I love more than anything […]

Warm low-carb frittata on a plate.

Low-Carb Frittata for Breakfast!

There are few things that get me to jump out of bed quicker than knowing that my meal prep has an awesome breakfast! When I have a great breakfast meal waiting in the fridge, I do not hesitate to drag myself up and get my day rolling! This frittata does it for me! I’ve been […]

Dijon Baked Salmon in a plate

Delight in Dijon Baked Salmon!

Whoa! That was my first thought as I bit into this salmon, fresh out of the oven. Historically I have’t been a big fan of fish but I am now pushing myself to question my preconceived notions, including when it comes to my food preferences. This recipe is soo good! ..Even though half of the ingredients […]

Satisfy Your Sweet Tooth With Peanut Butter Cookies!

Sometimes our sweet tooth gets the best of us! Fortunately, healthy eating is there to save the day! Wait until you sink your teeth into these mouth-watering peanut butter cookies! These are not your garden variety cookies! Clocking in at only four ingredients, they will add a bright smile to your meal prep without sidetracking […]

Broccoli cheese soup in a bowl

Broccoli Cheese Soup to Keep You Warm!

Spring is in the air! The birds are chirping and the days are getting longer. As we approach the month of April, I remember a saying I used to say when I was in elementary school: April showers bring May flowers With the rainy season in the Western US nearing, I am staying warm with soups. […]

Ketogenic Enchiladas

Keto-Friendly Ham and Cheese Enchiladas

As a Hispanic, people are often shocked to hear that I usually do not enjoy my culture’s dishes. As much as Mexican food hits home for me, low-carb and keto diets can be easily wrecked by a night of Mexican food! Earlier this year, while vacationing on Southern California, I crossed the border south to […]

Sweeten Your Keto Prep With Golden Turmeric Milk

Nothing says ketogenic diet like not being able to have anything sweet! Or at least that’s what I thought at first. But then, slowly but surely, I was able to find some yummy recipes that satisfy my sweet tooth while still being keto friendly. This recipe for turmeric milk is easy to make and you […]

Keto Broccoli Slaw – Ketogenic Meal Prep Recipe

While at first glance the ketogenic diet seems like it’s restrictive, I’ve been amazed at how many cool recipes can be made from keto-friendly ingredients. The first time I was on keto, I limited myself to a few ingredients. Although my first experience with the keto diet was amazing, it was also a little boring. Back […]

Ketogenic Egg Pizza Recipe – Breakfast Meal Prep

Sometimes the ketogenic diet can feel a little boring or restrictive. Now that I’m on keto again, I want to make sure that I keep my meal plans as varied as possible. I don’t want to get bored or be tempted to cheat. Cheating is a no-no with keto, since I want to remain in […]

Lemon Coconut Balls – Keto Meal Prep Recipe!

Are you looking for a sweet treat to brighten up your ketogenic meal prep? Check out these little coconut balls! These little snacks are so delicious and super simple to make! They pack so much flavor and texture that it’s hard to believe that this recipe is made with only three ingredients! What’s more, this […]

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